It seems like common sense—everybody falls, no matter what age. However, for many older adults, an unexpected fall can result in a serious and costly injury. The good news is that most falls can be prevented. And one of the ways you can prevent a fall is by knowing who you can call on for […]
Key Takeaways Potentially hazardous medications and medication combinations are known to be significant contributors to falls in older adults. Over-the-counter medications can cause harmful interactions that can increase falls risk and cause other health problems for older adults. A HomeMeds evidence-based medication review can help to mitigate the negative effects of medications as contributors to […]
A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In the United States, an estimated 300,000 sports-related concussions occur annually. In high school gender-comparable sports, girls have a higher concussion rate than boys. Female athletes have also been shown to have a greater recovery time in postconcussion […]
The study was small, but the results lined up with what many health care professionals have been saying for years: youth athletes who specialize in a single sport may be at a higher risk for injury.In a study published in The American Journal of Sports Medicine (Prevalence of Sport Specialization in High School Athletics: A 1-Year Observational […]
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands, and spine are the most commonly affected joints. Arthritis is not a single disease but an umbrella term that includes a variety of different types. Some of the more common examples are osteoarthritis, […]
Female athlete triad is a condition that involves an imbalance among three factors: Energy available for physical activity. Quality and strength of bones. Menstrual cycle (periods). The risk of developing the triad has increased with the high demand that athletics place on the female body. In addition, societal pressures for performance and image can contribute. For […]
Hip fractures in older adults can result in loss of mobility. This type of fracture also can lead to significant medical expenses. But a 2014 study published in the American Journal of Public Health offers hope. It suggests that four hours of walking each week can greatly reduce hip fracture risk later in life. The study looked at nearly […]
To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. It is not news, of course, that walking is healthy and that people who walk […]
Read Time: 6 minutes What Is Hip Impingement? Hip impingement, or femoroacetabular impingement, involves a change in the shape of the surface of the hip joint. It can lead to stiffness, pain, and damage of the tissue and/or bone. It most often occurs in young, active people. Conditions that cause hip impingement can be present at […]
Osteopenia is a condition that begins in people who lose bone mass, and this results in weak bones. It is associated with low-calcium diets, smoking, age-related hormone changes, certain diseases, and medications. Women over 50 face higher risks of developing osteopenia and those diagnosed with the condition are at increased risk of developing osteoporosis, a serious medical condition […]
