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Not All Exercise is Good Exercise

Exercise has been shown to have a huge list of benefits and little to no downside. It’s common to hear that if exercise was a medication, it would be the greatest wonder-drug ever created. But “exercise” is a broad term that covers a lot of specific movements and activities, not all of which are right […]

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How Physical Therapy Helps People with Parkinson’s Disease

How Physical Therapy Helps People with Parkinson’s Disease  Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, balance, posture, and coordination. It can also cause non-motor symptoms such as pain, fatigue, mood changes and cognitive impairment. While there is no cure for PD, there are treatments that can help manage the symptoms and […]

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Going For Short Walks Can Improve Blood Sugar & Blood Pressure

Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health–related issues. Yet despite this, it’s estimated that over three million people worldwide die prematurely each year because they are not getting enough physical activity. One important […]

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The Benefits of Physical Therapy After Stroke

Stroke is a serious medical condition that occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die. Stroke can cause a variety of symptoms like weakness, paralysis, speech difficulties, memory loss, cognitive problems and emotional changes. Physical therapy is an important part of recovery from a stroke […]

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5 Ways to Prepare Your Body for Pregnancy

Is your body ready to carry a baby? You can ensure it is by addressing any pain, posture, or muscle weakness before getting pregnant. Here are five tips to help prepare your body and guard against pain and other problems during and after pregnancy. 1. Make sure your pelvic floor muscles can contract, relax, and […]

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Movement is Medicine: Physical Therapy & Arthritis

In addition to Women’s Health month, May is also national arthritis month. Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is the leading cause of disability. Arthritis affects 1 in 5 adults and 300,000 children 1/3 […]

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Physical Therapies for Parkinson’s Disease-An Exerpt

This piece originally appeared in Parkinsons’s Foundation.org ******** When you live with Parkinson’s disease (PD), symptoms can change as the disease progresses. Allied health professionals are medical experts from a variety of fields who can help manage your symptoms at every stage. Having an allied healthcare team is critical to living well with Parkinson’s, as they can […]

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Parkinson’s Disease: Activities of Daily Living

Advanced Parkinson’s disease (PD) often complicates the daily activities a person with living with Parkinson’s. Below we highlight how care partners can help their loved ones adjust to these changes. Standing and Sitting Freezing and Falls Mealtime and Swallowing Dressing Safety in the Bathroom Safety in the Bedroom Travel and Transportation Medication Management Skin Care […]

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