School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach. Start with Smart Conditioning Conditioning is the foundation of injury prevention. […]
Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long car rides, heavy suitcases, and yard […]
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The good news is that many common summer sports injuries can be avoided. As physical therapists, […]
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe. Know Your […]
Physical therapists don’t just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. For jobs like manufacturing, healthcare, or retail, PTs assess […]
As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overuse Injuries? Overuse […]
Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Every time you exercise, you’re giving your […]
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get these […]
Maintain Your Exercise Routine and Reduce Stress The holiday season is a busy and exciting time of year but can also be stressful. Between shopping, parties, traveling, and visiting family, it’s easy for your regular exercise routine to fall by the wayside. Research has shown that physical activity levels tend to decrease the most after […]
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights a week—and it’s likely those numbers are low, sleep problems often go under-reported. […]
